As we head into the festive season, we just want to send a whole heap of care your way. This time of year can feel cosy and sparkly for some, and pretty heavy or complicated for others — and all of that is valid. However the holidays look for you, please take things at your own pace, rest when you can, and remember you’re not on your own.

The team at Body Positive will be taking a little break over Christmas. While the office is closed, support is still out there if you need someone to talk to:

• Samaritans – 116 123 (24/7)

A listening ear for absolutely anything you’re struggling with.

• Switchboard LGBT+ Helpline – 0800 0119 100

Open daily 10am–10pm, run by LGBTQ+ volunteers who really get it. You can also chat online or via email.

• Shout – text “SHOUT” to 85258 (24/7)

If you prefer texting, trained volunteers are there to talk things through.

• Mind Info Line – 0300 123 3393

For mental health information and support (opening hours vary over the holidays).