Life is not always easy or straightforward, from time to time we go through difficult and challenging times. Counselling can be very effective in helping you to sort through difficult moments in life.

Body Positive offers a free, specialist counselling service to LGBTQ+ adults in Cheshire and the friends and family of LGBTQ+ people. We offer a confidential and professional service to help you deal with anxiety, depression, grief, worries around identity and coming out plus any other challenges you may be experiencing. 

Having someone to talk things over with and confide in who is specifically there to listen and help you work through issues is invaluable. All our counsellors listen without judgement or bias and can provide support when working through issues.

Through talking, you will have the opportunity to reflect and process your feelings and thoughts practically at your own pace, whether you feel anger, grief, sadness, resentment or guilt or any other difficult emotion.

Counselling can also help you learn new skills for building effective, better relationships as well as develop solutions to issues that have previously overwhelmed or negatively affected you.  It can promote greater self-esteem and assertiveness, decrease anxiety and depression and give you the ability to set boundaries for you and others.

The Body Positive Counselling Service currently has spaces for new clients so there is no wait to be seen. You can refer yourself or be referred by someone else e.g. support worker, family member or GP.

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